Looking for a healthy lunch? Check out the CPK Smart Swaps menu for guilt-free twists on iconic pizzas, pastas, and salads at participating U.S. locations.

Smart Swaps
Photo Credit: CPK

California Pizza Kitchen (CPK) is making it easier than ever to stick to your wellness resolutions without giving up your favorite comfort foods. The iconic restaurant brand just announced the launch of its new Smart Swaps menu, a collection of nine fan-favorite dishes reimagined with a healthy twist.

Launched in partnership with fitness icons Denise and Katie Austin, the Smart Swaps menu focuses on three main categories: protein-packed, plant-forward, and lower-calorie options. Whether you are looking to increase your protein intake or reduce carbs, these “hacks” let you enjoy CPK’s bold California flavors while meeting your nutritional goals.

CPK’s Smart Swaps

Smart Swaps
Denise and Katie Austin

“CPK’s Smart Swaps truly align with how we’ve always approached a healthy lifestyle – simple, balanced choices that never sacrifice flavor,” said Katie Austin. “I’ve been in the fitness industry for over 40 years, and I’ve always believed that healthy living should feel joyful and sustainable, not restrictive – and CPK has been a favorite of ours for decades,” added Denise Austin. “So many of our family memories were made around the table there, watching the girls grow up and sharing meals together.”

New CPK Menu Items

Smart Swaps feature clever modifications, impactful ingredient swaps and new takes on CPK staples, creating dishes that feel both familiar and completely reimagined.

Protein-Packed Smart Swaps

  • Avocado Club Egg Rolls, now as Lettuce Wraps for 64g of protein
  • West Coast Burger, now as a Bowl with 40g of protein
  • Cedar Plank Salmon, now with Piccata Sauce for 73g of protein

Plant-Forward Smart Swaps

  • Piccata, now with Cauliflower Steak for 10g of fiber
  • California Veggie Pizza, now with Cauliflower Crust for 7g of fiber
  • Lettuce Wraps, now Vegetarian with 11g of fiber

Lower-Calorie Smart Swaps

  • Spicy Buffalo Cauliflower now pan-roasted for 28% fewer calories
  • Tostada Pizza, now with Avocado for 23% fewer calories
  • Kung Pao Spaghetti, now with Zucchini Ribbons for 42% fewer calories

To learn more and view the menu in its entirety, visit cpk.com/smartswaps.

According to Chef Paul Pszybylski, vice president of culinary innovation at CPK, “Smart Swaps provides our guests with more choices that fit their ever-changing lifestyles, so they can enjoy CPK on their own terms. Ongoing health and wellness mindsets, as well as more recent trends around diet, weight loss and nutrition are driving how people eat, and we’re proud to meet these needs in creative and delicious ways.”

CPK

These new items are now available at participating U.S. locations for dine-in, carryout, or delivery. Visitors to Orlando can try out these Smart Swaps at the Millenia Mall location.

For more theme park-related news and information, visit MSM News. As always, eat like you mean it!

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Jon Self

Jon Self is an avid theme park fan. You can follow him at @pastorjonself on X/ Twitter or Jon.Self.37 at Instagram. He has been writing and editing in the theme park media world for over a decade. He also writes for several "foodie" sites as well as in the faith-based world.