The Tuna Poke Bowl debuts at the 2026 Epcot Flower & Garden Festival at Nectar, hosted by AdventHealth, featuring fresh, vibrant flavors.
The 2026 Epcot International Flower & Garden Festival continues to expand its fresh-forward offerings with the debut of a brand-new marketplace: Nectar hosted by AdventHealth. Designed to spotlight vibrant, better-for-you ingredients, this booth brings bright flavors and colorful presentation. The standout new item at this food and beverage might just be one of the most balanced dishes of the festival. We stopped by to try the new Tuna Poke Bowl, and here’s how it stacks up.
The Nectar hosted by AdventHealth Outdoor Kitchen
Located in the World Nature neighborhood of Epcot, the new Nectar Outdoor Kitchen is situated near The Land pavilion. Sponsored by AdventHealth, this fresh booth features wholesome options like poke bowls and smoothies, perfectly positioned for a healthy bite while exploring the festival’s lush garden displays.
Tuna Poke Bowl – Nectar hosted by AdventHealth – $8.79
Tuna Poke Bowl with edamame, avocado, mango, pickled red onions, seaweed salad, furikake, and umami sauce on a bed of sticky rice (New)
Right away, this dish wins points for presentation. The bowl is layered with vibrant reds, greens, and yellows that practically scream springtime at the Flower & Garden Festival.
Flavor & Freshness
The tuna is the star here, diced into small pieces and tasting clean and fresh. It’s lightly dressed, allowing the fish’s natural flavor to shine without being overly salty or fishy.
The mango adds a bright sweetness that pairs beautifully with the savory umami sauce, while the pickled red onions cut through with a welcome tang. The avocado balances the acidity and adds smooth richness to the bowl. The edamame and seaweed salad bring texture and earthiness, and the sprinkle of furikake ties everything together with subtle sesame and sea notes.
Portion & Value
Unlike some festival dishes that lean toward snack-sized portions, this Tuna Poke Bowl feels more substantial. The sticky rice base gives it heft, making it a legitimate light meal rather than just a tasting portion. For guests looking for something fresh between heavier festival staples, this is an excellent option. We found this Tuan Poke Bowl, especially the seaweed component, far more enjoyable than the SeaWorld Orlando version.
Tuna Poke Bowl: Is It Worth It?
Absolutely, especially if you’re craving something lighter during a long festival day. The Tuna Poke Bowl feels thoughtfully composed and in line with the health-conscious theme of Nectar hosted by AdventHealth. It’s refreshing, colorful, and satisfying without being overly indulgent. It makes a welcome addition to the 2026 Epcot International Flower & Garden Festival lineup. Additionally, guests can order a plant-based version of this entree for $6.29.
2026 Epcot International Flower & Garden Festival
The 2026 Epcot International Flower & Garden Festival, running from March 4 to June 1, transforms the park into a horticultural masterpiece. This year’s highlight is the main entrance display featuring precision in greenery, with topiaries of Buzz Lightyear, Woody, and Bo Peep celebrating the upcoming Toy Story 5. Other returning favorites include Stitch, Mike Wazowski, and Sulley, alongside over 60 character topiaries scattered throughout the park.
Foodies can explore more than 20 Outdoor Kitchens offering over 75 new menu items. Highlights include the Blackened Fish Slider at Florida Fresh and the Honey-Mascarpone Cheesecake at Swirled Showcase. For those who enjoy a challenge, the Garden Graze Food Stroll returns, rewarding guests who collect five stamps with a specialty treat at Pineapple Promenade.
Music lovers can catch the Garden Rocks Concert Series at the America Gardens Theatre, featuring a lineup that includes The Music of ABBA, Simple Plan, and Berlin. Whether you’re exploring the new Wildlife Crossing Garden or hunting for Spike the Bee in the PollenNation Exploration scavenger hunt, the 2026 festival offers a vibrant, sensory-filled celebration of spring at Walt Disney World.
For more theme park dining reviews, visit MSM News every weekday at noon Eastern Time. Additionally, we sometimes post bonus theme park dining reviews. As always, eat like you mean it!
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